Griechischer Joghurt Bagels

Featured in: Schnelle Lieblingsrezepte

Diese lockeren Bagels werden mit griechischem Joghurt und Backpulver hergestellt, ganz ohne Hefe. Die Zubereitung dauert rund 30 Minuten und eignet sich ideal für ein schnelles, gesundes Frühstück. Der Teig ist weich und leicht klebrig, lässt sich gut formen und bekommt durch das Backen eine goldbraune Kruste. Nach dem Backen können die Bagels mit verschiedenen Toppings wie Sesam, Zimt-Zucker oder Käse verfeinert werden. Sie sindproteinreich, sättigend und passen perfekt zu süßen oder herzhaften Beilagen.

Updated on Sat, 07 Feb 2026 15:50:00 GMT
Fluffige, proteinreiche Bagels aus griechischem Joghurt – perfekt für ein schnelles, gesundes Frühstück. Merken
Fluffige, proteinreiche Bagels aus griechischem Joghurt – perfekt für ein schnelles, gesundes Frühstück. | foodparadies.com

One Tuesday morning, I stood in front of my pantry realizing I'd forgotten to buy yeast again—a pattern that had become embarrassingly predictable. Instead of abandoning my bagel craving, I grabbed a container of Greek yogurt and wondered aloud if it could possibly work. Twenty minutes later, golden bagels emerged from the oven, and my kitchen filled with the kind of warmth that makes you feel like you've discovered something rather than just followed a whim. My partner walked in mid-bake and asked what smelled so good, already reaching for a warm one before it had even cooled. That accidental breakfast became the most reliable thing I've made since.

I've made these for guests who swear they don't eat bread, then watch them eat two bagels while not realizing what they're doing. There's something about the simplicity that disarms people—no fancy techniques, no mysterious ingredients, just straightforward comfort food that tastes like it took way more effort than it actually did.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Greek Yogurt (1 cup, 240 g): This is the secret that replaces yeast entirely—use the thickest, fattiest Greek yogurt you can find, because thin varieties make the dough frustratingly sticky and never quite puff right.
  • All-Purpose Flour (1 cup, 125 g): You can swap half of this for whole wheat flour if you want extra fiber and earthiness, though I find all-purpose keeps them lighter and more traditionally bagel-like.
  • Baking Powder (2 teaspoons): This is what gives them their lift and that pillowy interior—don't skip it or they'll be dense and sad.
  • Salt (1/2 teaspoon): Even a pinch makes the yogurt flavor pop rather than fade into the background.
  • Egg (1 large, beaten): The egg wash is what creates that beautiful golden-brown shine and helps toppings stick like they're meant to be there.
  • Toppings (your choice): Everything bagel seasoning, sesame seeds, cinnamon sugar, shredded cheese—this is where you make them yours.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Set your oven to wake up:
Preheat to 375°F (190°C) and line your baking tray with parchment paper—this saves you from frustrated scraping later and gives the bottoms a gentle, even cook.
Build your dry ingredients:
Whisk together flour, baking powder, and salt in a medium bowl, making sure everything is evenly distributed so you don't end up with pockets of baking powder in your bite.
Bring the dough together:
Add the Greek yogurt and mix with a spatula or your hands until a shaggy dough forms—it should look slightly rough and uncertain at first. If it's too sticky, sprinkle flour gradually; if it's too dry, add yogurt by the spoonful until it feels right.
Knead gently and divide:
Transfer to a lightly floured surface and knead just a few times—about 8 to 10 gentle folds—until it comes together. Divide into 4 equal pieces, each about the size of a tennis ball.
Shape into rings:
Roll each piece into a 6-inch rope, then form a circle and pinch the ends together firmly so they don't come apart during baking. The hole should be about the size of your thumb.
Add color and personality:
Brush each bagel with beaten egg wash and sprinkle generously with your chosen toppings, pressing them gently so they stay put.
Bake until golden:
Bake for 20 to 25 minutes, or until they're puffed and golden brown with a slight shine. Let them cool for at least 10 minutes—I know it's hard to wait, but they're fragile when hot and firm up beautifully as they cool.
Merken
| foodparadies.com

There was a morning when my daughter asked to help make breakfast, and these bagels became the vehicle for something bigger than food. She rolled the dough, shaped the rings with both hands, and stood on a step stool to brush the egg wash with such focused determination. Now whenever she sees Greek yogurt in the fridge, she asks if we can make 'our' bagels again, and suddenly these simple breakfast carbs are tied to the memory of her flour-dusted face.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Why Texture Matters Here

The magic of these bagels lies in the balance between the Greek yogurt's moisture and the flour's structure. Too much yogurt and they spread into flatbread; too much flour and they're dense and crumbly. This isn't about being finicky—it's about understanding that when these two ingredients work together in the right proportions, something genuinely different happens in the oven. The bagels puff and develop that chewy interior that feels indulgent even though it's mostly protein.

The Sweet Versus Savory Question

I've made these both ways, and honestly, neither version is wrong—they're just different moods. Cinnamon sugar bagels taste like a gentle breakfast, almost like a cross between a bagel and cinnamon toast, and they pair perfectly with cream cheese or jam. Everything bagel seasoning or shredded cheese pushes them toward the savory side, which works beautifully for breakfast sandwiches or just eating with butter and scrambled eggs on the side.

Storage and Keeping Them Fresh

These bagels are best eaten within a day or two while they're still tender, but they freeze beautifully if you want to make a batch and save them. I usually slice and freeze them individually wrapped in plastic wrap, then pop them in the toaster oven straight from the freezer for a quick breakfast on rushed mornings. The texture holds up surprisingly well, and nothing beats the smell of a homemade bagel toasting while you're stumbling toward coffee.

  • Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days if you want them to last longer.
  • Freeze in a freezer bag for up to 3 months, and toast them directly from frozen for the best texture.
  • If they start to dry out, a quick toast or a brief wrap in a damp paper towel before microwaving brings back some softness.
Goldbraune, ohne Hefe zubereitete Bagels mit knuspriger Kruste und weichem Inneren. Merken
Goldbraune, ohne Hefe zubereitete Bagels mit knuspriger Kruste und weichem Inneren. | foodparadies.com

These bagels have become my answer to the question of what makes a good breakfast without sacrificing health or flavor. They remind me that sometimes the best discoveries come from constraints rather than perfect planning.

Fragen und Antworten zum Rezept

Wie sorgt griechischer Joghurt für die Textur der Bagels?

Griechischer Joghurt bringt Feuchtigkeit und Bindung in den Teig, wodurch die Bagels fluffig und dennoch zäh werden.

Kann ich Vollkornmehl anstelle von Weißmehl verwenden?

Ja, die Mischung aus Vollkorn- und Weißmehl erhöht die Ballaststoffe und sorgt für eine herzhaftere Textur.

Wie lange bleiben die Bagels frisch?

Im luftdichten Behälter sind sie bei Zimmertemperatur zwei Tage haltbar und im Kühlschrank bis zu fünf Tage.

Was sind geeignete Toppings für die Bagels?

Beliebte Toppings sind Sesam, alles-Gewürz-Mischung, Zimt-Zucker oder geriebener Käse.

Kann ich die Bagels einfrieren?

Ja, Bagels lassen sich bis zu drei Monate problemlos einfrieren und vor dem Verzehr auftauen.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Griechischer Joghurt Bagels

Proteinreiche Bagels mit griechischem Joghurt, schnell und einfach zubereitet für ein nahrhaftes Frühstück.

Vorbereitungszeit
10 Min.
Garzeit
22 Min.
Gesamtzeit
32 Min.
Von Foodparadies Julia Brandt


Schwierigkeitsgrad Easy

Herkunft Amerikanisch

Ergibt 4 Portionen

Ernährungsweise Vegetarisch

Zutaten

Teig

01 1 Tasse (240 g) griechischer Joghurt, dick, Vollfett oder 2%
02 1 Tasse (125 g) Allzweckmehl oder zur Hälfte Vollkornmehl für zusätzliche Ballaststoffe
03 2 Teelöffel Backpulver
04 1/2 Teelöffel Salz

Eiweiß-Glasur und Beläge

01 1 großes Ei, geschlagen für Eiweiß-Glasur
02 Beläge nach Wahl: Everything-Bagel-Gewürz, Sesamsamen, Zimtzucker, geriebener Käse oder ähnliches

Zubereitung

Schritt 01

Ofen vorbereiten: Ofen auf 375°F (190°C) vorheizen. Ein Backblech mit Pergamentpapier auslegen oder leicht einfetten.

Schritt 02

Trockene Zutaten mischen: In einer mittleren Schüssel Mehl, Backpulver und Salz zusammen verquirlen.

Schritt 03

Teig zubereiten: Griechischen Joghurt hinzufügen und mit einem Spatel oder den Händen mischen, bis ein zotteliger Teig entsteht. Falls der Teig zu klebrig ist, etwas mehr Mehl hinzufügen; falls zu trocken, einen Esslöffel Joghurt hinzufügen.

Schritt 04

Teig portionieren: Teig auf eine leicht bemehlte Arbeitsfläche übertragen. Sanft kneten und in 4 gleiche Teile teilen.

Schritt 05

Bagels formen: Jedes Stück zu einer 6-Zoll-Rolle (15 cm) rollen und zu einem Ring formen, dabei die Enden zusammendrücken zum Verschließen.

Schritt 06

Beläge auftragen: Bagels auf dem vorbereiteten Blech anordnen. Die Oberseiten mit geschlagenem Ei bepinseln, dann mit der gewählten Würzmischung bestreuen.

Schritt 07

Backen und Abkühlen: 20-25 Minuten backen, bis die Bagels goldbraun sind und aufgegangen sind. Mindestens 10 Minuten abkühlen lassen, bevor sie angeschnitten und serviert werden.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Benötigte Utensilien

  • Rührschüsseln
  • Schneebesen
  • Spatel oder Löffel
  • Backblech
  • Pergamentpapier (optional)
  • Backpinsel

Allergiehinweise

Prüfe jeden Bestandteil auf Allergene. Im Zweifel bitte mit medizinischem Fachpersonal abklären.
  • Enthält: Weizen (Gluten), Ei, Milch (Milchprodukte aus griechischem Joghurt)
  • Überprüfen Sie alle Zutatenetiketten auf mögliche Kreuzkontamination mit Allergenen.

Nährwerte pro Portion

Alle Angaben dienen deiner Orientierung und ersetzen keinen ärztlichen Rat.
  • Kalorien: 170
  • Fett: 2 g
  • Kohlenhydrate: 22 g
  • Eiweiß: 12 g

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.